Meet with me for 55 minutes, we create a plan for therapy, talk through therapy options (schedules, insurance, etc), discuss diagnosis info when needed. This first appointment establishes you as my client.
Meet with me for 50-55 minutes.
Can be weekly, biweekly, or less frequently based on schedules and therapy goals.
Meet with me for 50-55 minutes, the family, partnership or marriage is my client.
Can be weekly, biweekly, or less frequently based on schedules and therapy goals.
Meet with me for 20 minutes each, then together for the first two sessions.
Then meet together for ongoing parenting supports.
Can be ongoing or used for specific parenting issues that need a referee.
Unlike therapy, life coaching is designed around reaching your life goals, not a diagnosis or treatment of a mental health issue. Most insurance companies DO NOT cover coaching sessions. However, coaching is designed to be a brief, goal oriented intervention used for a limited amount of time.
Meet with me for 55 minutes to complete a plan for coaching including identifying your stage of change, specific goals and priorities, and resource brainstorming to use throughout the process.
Meet with me for 50-55 minutes.
Focus on progress and barriers to reaching goals, skill development to reach your goals, and resource building.
Usually, a maximum of 8 weeks.
Can be used as a tune up session for previous therapy clients or previous life coaching clients.
Meet with me for 25-30 minutes.
Must have already had a GOAL setting appointment and at least 1 Individual Coaching session for an hour prior to having this shorter coaching option.
Used to stay on track to your goals.
Can be used as a tune up session for previous therapy clients or previous life coaching clients.
I have been working in the mental health field since 2009. My experience includes everything from case management to intensive residential and outpatient treatment programs. And everything in between!
I worked for SLO County Behavioral Health Drug and Alcohol Services for over 5 years doing assessments for treatment, individual and group therapy, working with clients from 12 years old to 80 years old. I now run a private practice business 2 days per week and work at a local residential drug treatment facility 3 days per week.
I enjoy working with a variety of people. Please reach out even if you don't see your particular issue listed below and we can talk about what you need for therapy, from me or I can connect you to another therapist.
My specialties include treating:
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